Search 888-330-6890 Login/Create Account
888-330-6890
MENU

Ergonomics eLearning Bundle Course

Home / Course Catalog / Workplace Safety / Ergonomics eLearning Bundle Course


Course Details:

Length: 26 courses

Access Length: 6 months

Price: $200/person (USD)

Bulk Pricing: 10+ Contact Us

Course Features:

Instant Access After Purchase

Lecture by Recorded Video

Stop and Start as Needed

Certificate of Completion

Software Lab Included?: N/A

Delivery Method:

Self-Paced Online

Individuals and Groups
@ Your Location

 


Course Overview

Are you tired of feeling discomfort, pain, or reduced productivity due to a poorly designed workspace? The Ergonomics eLearning Bundle offers a comprehensive solution to optimize your work environment for maximum comfort, efficiency, and safety. With five expertly curated sections, this bundle covers all aspects of ergonomics, from sedentary lifestyle risks to mindful posture and effective stretching.

Key Benefits:
  • Improved Physical Health: Reduce pain, discomfort, and the risk of long-term health issues associated with poor posture and sedentary behavior.
  • Enhanced Productivity: Boost your focus, concentration, and overall job performance by creating a more ergonomic workspace.
  • Increased Energy and Well-being: Discover how regular movement, stretching, and mindful practices can improve your energy levels and reduce fatigue.
  • Enhanced Safety: Learn how to identify and prevent workplace hazards to create a safer and healthier environment.
Course Breakdown:
  • Section 1: Dangers of Sitting
  • Learn the risks of prolonged sitting and discover strategies to incorporate more movement into your day.
  • Section 2: Office Ergonomics
  • Master the principles of ergonomic workspace design to optimize your desk setup, chair, and computer equipment.
  • Section 3: Ergonomics at Home
  • Learn how to create a comfortable and productive home office environment, even if you have limited space.
  • Section 4: Mindful Posture
  • Develop techniques to improve your posture, reduce pain, and enhance your overall well-being.
  • Section 5: Stretch Breaks
  • Incorporate effective stretching exercises into your workday to alleviate tension, improve flexibility, and boost energy.

Take the first step towards a healthier and more productive workspace. Enroll in the Ergonomics eLearning Bundle today!

Also Included - 4 Courses: An Essential Career Skills Pack with 4 courses in key areas for career management and growth, including Time Management, Digital Skills, Creativity and Soft Skills.

 


Course Notes

Learn at Your Own Pace

This self-paced online course lets you learn independently at your own pace through Certstaffix Training's easy-to-use platform.

How It Works

  • A Learn at your own pace - Start and stop as it is convenient for you. Pick up where you left off.
  • Lecture utilizing video and recorded screenshots
  • 6-month subscription length
  • Instant Access After Purchase

Have more than 10 students needing this course? Contact Us for bulk pricing.

 


Course Topics

Section 1: Dangers Of Sitting - 2 Courses, 10 min


Are you tired of feeling sluggish and unhealthy due to a sedentary lifestyle? This comprehensive section, Breaking Free from the Sedentary Lifestyle, equips you with the knowledge and tools to combat the dangers of prolonged sitting.

Key Benefits:
  • Improved Health: Learn how excessive sitting can contribute to various health issues, including obesity, heart disease, and back pain.
  • Increased Energy: Discover simple exercises and activities to boost your energy levels and combat fatigue.
  • Enhanced Productivity: Understand how regular movement can improve focus, concentration, and overall well-being.
  • Better Posture: Learn techniques to correct poor posture and prevent discomfort associated with prolonged sitting.

Course Duration - 5 min

The TED-Ed animation "Why sitting is bad for you" offers insight on how exercise and fitness can benefit your physical well-being, brain health and more. Nowadays, our lifestyles make us sit much more than we move. Are our bodies built for such a sedentary existence? Educator Murat Dalkilinç investigates the hidden risks of sitting down and explains how overall inactivity can have a negative impact on our health and productivity. This is a great video for employees and businesses engaged in remote working and can help contribute to overall corporate wellness.


Course Objectives:
  • Assess how much time you spend sitting down during the day
  • Explain why sitting too much can be bad for our health
  • Develop better exercise habits to counteract the negative effects of sitting

Additional Language Information:
  • Course Text: N/A.
  • Audio: N/A.
  • Subtitles (Closed Caption): Arabic, Azerbaijani, Belarusian, Brazilian Portuguese, Bulgarian, Burmese, Catalan, Chinese (Simplified), Chinese (Traditional), Croatian, Czech, Dutch, English, European French, European Portuguese, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Kurdish, Latvian, Mongolian, Persian, Polish, Romanian, Russian, Serbian, Slovenian, Spanish, Thai, Turkish, Ukrainian, & Vietnamese.

 

 

Section 2: Office Ergonomics - 4 Courses, 57 min


Are you experiencing discomfort, pain, or reduced productivity due to a poorly designed workspace? This comprehensive section, Office Ergonomics, provides the knowledge and tools to optimize your work environment for maximum comfort, efficiency, and safety.

Key Benefits:
  • Reduced Pain and Discomfort: Learn how to alleviate common aches and pains associated with prolonged sitting, such as back pain, neck strain, and carpal tunnel syndrome.
  • Increased Productivity: Discover how a well-designed workspace can improve focus, concentration, and overall job performance.
  • Improved Posture: Learn techniques to maintain proper posture and prevent long-term musculoskeletal issues.
  • Enhanced Safety: Understand common workplace hazards and take steps to create a safe and healthy environment.

Course Duration - 5 min

Learners are taught the steps required to determine their ideal reach zone, the proper for their keyboards and mice, and where to place their phones, headsets, and screens to relieve stress on the body and be compliant with ergonomic best practices.


Course Objectives:
  • Explain how to set up an ergonomically-correct desk area
  • Determine the ideal reach zone for your workspace

Additional Language Information:
  • Course Text: Canadian French & Latin American Spanish.
  • Audio: N/A.
  • Subtitles (Closed Caption): American English, Canadian French, & Latin American Spanish.

 

 

Section 3: Ergonomics At Home - 3 Courses, 18 min


Are you struggling with discomfort, pain, or reduced productivity while working from home? This comprehensive section, Ergonomics at Home, provides the essential knowledge and tools to optimize your home office environment for maximum comfort, efficiency, and safety.

Key Benefits:
  • Reduced Pain and Discomfort: Learn how to alleviate common aches and pains associated with prolonged sitting, such as back pain, neck strain, and carpal tunnel syndrome.
  • Increased Productivity: Discover how a well-designed home office can improve focus, concentration, and overall job performance.
  • Improved Posture: Learn techniques to maintain proper posture and prevent long-term musculoskeletal issues.
  • Enhanced Safety: Understand common workplace hazards in a home environment and take steps to create a safe and healthy workspace.

Course Duration - 5 min

This course guides you through creating a safe and comfortable home working environment.

When you're working from an office, your environment is carefully designed to encourage safe working practices.

When you're working from home, however, you may need to take extra steps to make sure your workspace is safe and comfortable.

This process begins with good communication. Discuss with your employer what support you'll need to set up a safe home workspace.

In this course, we'll look at some key areas: your home office, electrical safety, your workstation, and your computer setup.

By the end of this course, you will know how to identify potential hazards and implement solutions to ensure a safe and productive home working environment.


Course Objectives:
  • Identify hazards in your home office
  • Implement electrical safety measures
  • Set up an ergonomic workstation
  • Optimise your computer setup for safety

Additional Language Information:
  • Course Text: N/A.
  • Audio: N/A.
  • Subtitles (Closed Caption): American English.

 

 

Section 4: Mindful Posture - 3 Courses, 29 min


Are you experiencing discomfort, pain, or reduced productivity due to poor posture?This comprehensive section, Mindful Posture, provides the knowledge and tools to improve your posture, enhance your well-being, and boost your overall performance.

Key Benefits:
  • Reduced Pain and Discomfort: Learn how to alleviate common aches and pains associated with poor posture, such as back pain, neck strain, and headaches.
  • Increased Energy and Focus: Discover how improved posture can boost your energy levels and enhance your concentration.
  • Enhanced Productivity: Understand how good posture can improve your overall well-being and contribute to greater productivity.
  • Better Posture: Learn techniques to maintain proper posture and prevent long-term musculoskeletal issues.

Course Duration - 5 min

The TED-Ed animation “The benefits of good posture” shares the importance of good posture for your physical well-being and overall health. Thanks to remote working, many of us are sitting now more than ever before. Did you know that your posture is the foundation for every movement your body makes, and can determine how well your body adapts to the stresses on it? In this animated video, Murat Dalkilinc shows how posture and ergonomics influence movement, exercise and fitness, and gives the pros of good posture.


Course Objectives:
  • Recognize examples of good and poor posture
  • Improve your posture and work environment by using ergonomic principles

Additional Language Information:
  • Course Text: N/A.
  • Audio: N/A.
  • Subtitles (Closed Caption): Arabic, Brazilian Portuguese, Bulgarian, Burmese, Chinese (Simplified), Chinese (Traditional), Czech, Danish, Dutch, English, European French, European Portuguese, Finnish, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Kurdish, Persian, Polish, Romanian, Russian, Serbian, Spanish, Swedish, Thai, Turkish, Ukrainian, & Vietnamese.

 

 

Section 5: Stretch Breaks - 3 Courses, 42 min


Are you feeling stiff, achy, or fatigued after long hours at your desk? This comprehensive section, Stretch Breaks, provides the knowledge and tools to incorporate effective stretching exercises into your workday, improve your comfort, and boost your productivity.

Key Benefits:
  • Reduced Pain and Discomfort: Learn how to alleviate common aches and pains associated with prolonged sitting, such as back pain, neck strain, and carpal tunnel syndrome.
  • Increased Energy and Focus: Discover how stretching can boost your energy levels and enhance your concentration.
  • Improved Posture: Learn techniques to improve your posture and prevent long-term musculoskeletal issues.
  • Enhanced Productivity: Understand how regular stretching can contribute to greater productivity and overall well-being.

Course Duration - 5 min

Stretching at work helps you relieve pain caused by long days at your desk. Our course, Ergonomics: 05. Stretching at Work, demonstrates several easy stretching exercises to loosen your shoulders, arms, wrists, neck and back. These stretches can be performed at your desk, many of them while sitting. According to research, performing these simple stretches can reduce your discomfort by up to 72%. Take this course and discover how being pain-free at work greatly contributes to your overall productivity.


Course Objectives:
  • Integrate simple stretching exercises into your daily work routine
  • Relieve wrist strain caused by extensive keyboard use

Additional Language Information:
  • Course Text: Arabic, Brazilian Portuguese, Canadian French, Chinese (Simplified), European French, German, Italian, Japanese, & Latin American Spanish.
  • Audio: Arabic, Brazilian Portuguese, Canadian French, Chinese (Mandarin), European French, German, Italian, Japanese, & Latin American Spanish.
  • Subtitles (Closed Caption): American English, Arabic, Brazilian Portuguese, Canadian French, Chinese (Simplified), European French, German, Italian, Japanese, & Latin American Spanish.

 

 


Essential Career Skills Pack


Productivity and Time Management

Course Duration - 30 min

It seems that there is never enough time in the day. But, since we all get the same 24 hours, why is it that some people achieve so much more with their time than others? This course will explain how to plan and prioritize tasks, so that we can make the most of the limited time we have. By using the time-management techniques in this course, you can improve your ability to function more effectively – even when time is tight and pressures are high. So, by the end of the course you will have the knowledge, skills and confidence to be an effective manager of your time.


 

Basic Digital Skills

Course Duration - 13 min

With the rise of digital transformation and technology, having a basic digital literacy is essential for all types of jobs, regardless of the industry. To stay competitive and be successful in the workplace, enhancing your digital skills should be a top priority.


 

4 Ways to Boost Creativity

Course Duration - 30 min

The digital economy is opening up ways for everyone to be creative. It doesn’t just mean being artistic – it’s more about ideas, solutions, alternatives, incremental improvements. Peter Quarry and Eve Ash discuss ways that mental capacity can be developed, perspectives changed, group power leveraged and making things actually happen.


 

The 11 Essential Career Soft Skills

Course Duration - 1 hr 10 min

Soft Skills are the traits, characteristics, habits, and skills needed to survive and thrive in the modern work world. Soft skills aren't usually taught in school, but you will learn them all here in this course. Are you someone that other people in your organization and industry like to work with, collaborate with and partner with? Are you seen as a valuable asset to any new project that comes along?

This soft skills training course will teach you how to develop the skills that can make the difference between a lackluster career that tops out at middle management versus one that lands you in the executive suite. Or to wherever you define career success. So many soft skills seem like common sense at first glance, but they are not commonly applied by most workers. This soft skills training course will give you an edge over your competitors. It will also make your job, your career and your life more rewarding and enjoyable.

 


 


Related Workplace Safety Information:

Self-Paced Workplace Safety eLearning courses cost $200 at the starting point per student. Group purchase discounts are available.








Software Training
Courses by Location
Top Certifications

Registration:

Have a Group?
Request Private Training


Online Class

Self-Paced eLearning

Register

Start your training today!

Search Courses