Ergonomics eLearning Bundle Course

Course Details:

Length: 26 courses

Access Length: 6 months

Price: $200/person (USD)

Bulk Pricing: 10+ Contact Us

Course Features:

Instant Access After Purchase

Lecture by Recorded Video

Stop and Start as Needed

Certificate of Completion

Software Lab Included?: N/A

Delivery Method:

Self-Paced Online

Individuals and Groups
@ Your Location

Course Topics

Section 1: Dangers Of Sitting - 2 Courses, 10 min

Why sitting is bad for you | Murat Dalkilinç | TED-Ed Animation

Course Duration - 5 min

The TED-Ed animation "Why sitting is bad for you" offers insight on how exercise and fitness can benefit your physical well-being, brain health and more. Nowadays, our lifestyles make us sit much more than we move. Are our bodies built for such a sedentary existence? Educator Murat Dalkilinç investigates the hidden risks of sitting down and explains how overall inactivity can have a negative impact on our health and productivity. This is a great video for employees and businesses engaged in remote working and can help contribute to overall corporate wellness.

Course Objectives:

Assess how much time you spend sitting down during the day
Explain why sitting too much can be bad for our health
Develop better exercise habits to counteract the negative effects of sitting

Additional Language Information:

Course Text: N/A.
Audio: N/A.
Subtitles (Closed Caption): Arabic, Azerbaijani, Belarusian, Brazilian Portuguese, Bulgarian, Burmese, Catalan, Chinese (Simplified), Chinese (Traditional), Croatian, Czech, Dutch, English, European French, European Portuguese, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Kurdish, Latvian, Mongolian, Persian, Polish, Romanian, Russian, Serbian, Slovenian, Spanish, Thai, Turkish, Ukrainian, & Vietnamese.

The Dangers of Sitting

Course Duration - 5 min

In this course, we’re going to give you some simple activities that you can work into your day.That’s right, this course is designed to get you moving, because it’s time to stand up against sitting down.

Course Objectives:

Identify the health risks associated with sitting for long periods of time
Incorporate activities into your day that offset the negative impact of sitting

Additional Language Information:

Course Text: N/A.
Audio: N/A.
Subtitles (Closed Caption): British English.

Section 2: Office Ergonomics - 4 Courses, 57 min

Ergonomics for Working at Desk: Setting Up Your Desk

Course Duration - 5 min

Learners are taught the steps required to determine their ideal reach zone, the proper for their keyboards and mice, and where to place their phones, headsets, and screens to relieve stress on the body and be compliant with ergonomic best practices.

Course Objectives:

Explain how to set up an ergonomically-correct desk area
Determine the ideal reach zone for your workspace

Additional Language Information:

Course Text: Canadian French & Latin American Spanish.
Audio: N/A.
Subtitles (Closed Caption): American English, Canadian French, & Latin American Spanish.

Office Ergonomics

Course Duration - 10 min

When you sit at a desk all day for work, tension can build in your neck, shoulders, and back before you feel the physical effects. Even the laptop you use may contribute to the fatigue you feel at the end of the day. Improving the ergonomics of your workstation doesn’t have to be expensive, and several common challenges can be addressed with minor adjustments of your desk, chair, and computer setup. Incorporating movement and small changes to your workstation can increase your comfort, boost productivity, and help you focus while relieving the aches and pains associated with sedentary work.

Course Objectives:

Identify common ergonomic challenges with laptops and workstations
Demonstrate adjustments that can help alleviate tension caused by working at a desk and on a laptop
Integrate movement into the workday

Additional Language Information:

Course Text: Arabic, Brazilian Portuguese, Canadian French, Chinese (Simplified), European French, German, Italian, Japanese, & Latin American Spanish.
Audio: Arabic, Brazilian Portuguese, Canadian French, Chinese (Mandarin), European French, German, Italian, Japanese, & Latin American Spanish.
Subtitles (Closed Caption): American English, Arabic, Brazilian Portuguese, Canadian French, Chinese (Simplified), European French, German, Italian, Japanese, & Latin American Spanish.

Detailed Course Outline:

Introduction

The Laptop Dilemma

The Desk/Chair Dynamic

Sitting All Day

Conclusion

Office Safety and Ergonomics

Course Duration - 20 min

Accidents can happen anywhere, and having a safe working environment is just as important for office workers as it is for those who work in other industries.

In this 20-minute course, you’ll learn how you can work better, prevent injury, and increase safety by recognizing and preventing workplace hazards in the office and at home. The course culminates in a 10-question assessment.

Course Objectives:

Recognize the potential risks of unsafe office conditions and practices
Avoid or prevent injury from common office hazards
Adjust your workstation for maximum comfort and reduced risk of stress, strain, or injury

Additional Language Information:

Course Text: N/A.
Audio: N/A.
Subtitles (Closed Caption): N/A.

Detailed Course Outline:

Office Safety and Ergonomics

Introduction

Objectives

Risks and Costs of Injury

Higher Risk Than You Think
OSHA Report Statistics
Poor Workstation Ergonomics
Costs of Injury

Office Safety: Do's and Don'ts

Practicing Safe Behaviors
Before you put yourself at risk

Office Fire Safety

Fire Components
Fire Safety Measure #1
Fire Safety Measure #2
Fire Extinguishers
How to Use a Fire Extinguisher
Fire Extinguisher Operation
Exit ASAP

Safety at Home

Safety at Home
Safety First

Safe Ergonomics

Ergonomics
Work-related Musculoskeletal Disorders
Work-related musculoskeletal disorders statistic
Ergonomic Workstation Adjustments
Practicing Safe Behaviors

Learning Check

Multiple-Choice Exercise

Summary

Final Assessment

References

Workspace Ergonomics

Course Duration - 22 min

In this course you'll learn how to adopt a good posture and keep your wrists and hands in a neutral position. With wireless communication allowing flexible working, you'll learn how to set up laptops correctly, use tablets and smartphones safely for work, at the office or at home.

Course Objectives:

Avoid aches, pains or eye fatigue when working by setting up a workstation correctly with a comprehensive interactive checklist to assess all the vital factors they need to consider
Adopt a good posture, keeping wrists and hands in a neutral position
Set up laptops correctly, use tablets and smartphones safely for work, at the office or at home
Identify ways to work more ergonomically

Additional Language Information:

Course Text: N/A.
Audio: N/A.
Subtitles (Closed Caption): American English.

Detailed Course Outline:

Setting up your Workstation

Agile/Mobile Working

Agile/Mobile Working

Next Steps

Section 3: Ergonomics At Home - 3 Courses, 18 min

Remote Working Health and Safety: Setting Up Your Home Workspace

Course Duration - 5 min

This course guides you through creating a safe and comfortable home working environment.

When you're working from an office, your environment is carefully designed to encourage safe working practices.

When you're working from home, however, you may need to take extra steps to make sure your workspace is safe and comfortable.

This process begins with good communication. Discuss with your employer what support you'll need to set up a safe home workspace.

In this course, we'll look at some key areas: your home office, electrical safety, your workstation, and your computer setup.

By the end of this course, you will know how to identify potential hazards and implement solutions to ensure a safe and productive home working environment.

Course Objectives:

Identify hazards in your home office
Implement electrical safety measures
Set up an ergonomic workstation
Optimise your computer setup for safety

Additional Language Information:

Course Text: N/A.
Audio: N/A.
Subtitles (Closed Caption): American English.

Working Virtually: Setting Up Your Virtual Workspace

Course Duration - 6 min

Setting up a dedicated workspace at home is relatively easy but there are some dos and don'ts you should keep in mind. In this course, Setting Up Your Virtual Workspace, we will cover topics like the best and worst locations to choose for your setup, planning your decor, and the ergonomics of your space. We'll also discuss the kinds of equipment you should include, internet speeds, and more to ensure your new workspace is ready for the virtual world.

Part of our series called Working Virtually, this elearning course includes a video, downloadable student materials and an online quiz to check your comprehension.

Course Objectives:

Create an ergonomic workspace at home to enhance productivity
Choose the correct internet speed for your home office
Establish an equipment plan

Additional Language Information:

Course Text: Arabic, Brazilian Portuguese, Canadian French, Chinese (Simplified), European French, German, Italian, Japanese, & Latin American Spanish.
Audio: American English, Arabic, Brazilian Portuguese, Canadian French, Chinese (Simplified), European French, German, Italian, Japanese, & Latin American Spanish.
Subtitles (Closed Caption): Arabic, Brazilian Portuguese, Canadian French, Chinese (Mandarin), European French, German, Italian, Japanese, & Latin American Spanish.

Setting Up an Ergonomic Workspace at Home or in the Office (DSE)

Course Duration - 7 min

Whether you’re at home or in the office, the chances are you spend a lot of time in front of a computer screen. And no doubt you’ve experienced nagging pains from a long day working. Well this module is here to help.

Course Objectives:

Set up your workspace ergonomically
Set up your workspace when working from home

Additional Language Information:

Course Text: N/A.
Audio: N/A.
Subtitles (Closed Caption): British English.

Essential Career Skills Pack

Productivity and Time Management

Course Duration - 30 min

It seems that there is never enough time in the day. But, since we all get the same 24 hours, why is it that some people achieve so much more with their time than others? This course will explain how to plan and prioritize tasks, so that we can make the most of the limited time we have. By using the time-management techniques in this course, you can improve your ability to function more effectively – even when time is tight and pressures are high. So, by the end of the course you will have the knowledge, skills and confidence to be an effective manager of your time.

Course Objectives:

Set your priorities to better manage your time
Improve your productivity by sharpening your focus and multitasking effectively

Detailed Course Outline:

Productiity & Time Management
Prioritization
Getting Things Done

Procrastination
Multitasking & Focus
Summary

Basic Digital Skills

Course Duration - 13 min

With the rise of digital transformation and technology, having a basic digital literacy is essential for all types of jobs, regardless of the industry. To stay competitive and be successful in the workplace, enhancing your digital skills should be a top priority.

Course Objectives:

Recall the essential digital skills framework
Elaborate on the toolkit of essential digital skills
Identify how to develop or improve your digital skills

Detailed Course Outline:

The Essential Digital Skills Framework
The Toolkit of Essential Digital Skills

Developing Digital Skills
Summary

4 Ways to Boost Creativity

Course Duration - 30 min

The digital economy is opening up ways for everyone to be creative. It doesn’t just mean being artistic – it’s more about ideas, solutions, alternatives, incremental improvements. Peter Quarry and Eve Ash discuss ways that mental capacity can be developed, perspectives changed, group power leveraged and making things actually happen.

Course Objectives:

Define creativity
Think outside the box
Develop the right mental attitude
Leverage the power of groups
Ensure managers make it happen

Detailed Course Outline:

What is Creativity at Work?
Learn to Think Outside the box
Develop the Right Mental Capacity

Laverage the Power of Groups
Ensure Managers Make It Happen
Summary

The 11 Essential Career Soft Skills

Course Duration - 1 hr 10 min

Soft Skills are the traits, characteristics, habits, and skills needed to survive and thrive in the modern work world. Soft skills aren't usually taught in school, but you will learn them all here in this course. Are you someone that other people in your organization and industry like to work with, collaborate with and partner with? Are you seen as a valuable asset to any new project that comes along?

This soft skills training course will teach you how to develop the skills that can make the difference between a lackluster career that tops out at middle management versus one that lands you in the executive suite. Or to wherever you define career success. So many soft skills seem like common sense at first glance, but they are not commonly applied by most workers. This soft skills training course will give you an edge over your competitors. It will also make your job, your career and your life more rewarding and enjoyable.

Course Objectives:

Understand how to be a great communicator
Become a stronger listene
Appear professional to co-workers and bosses of all ages
Avoid common career blunders that often end careers
Manage expectations for bosses and colleagues
Position yourself for promotions
Make technology your asset, even if you are afraid of technology
Avoid the Not My Job Syndrome
Develop EQ to Match Your IQ
Develop leadership qualities

Detailed Course Outline:

Introduction
The Soft Tech Savvy Way to Always Be Essential
Not My Job, And I Am Happy to Do It
You Can Become a Master Communicator
Feedback Video for The 11 Essential Career Soft Skills
Become a Leader Without the Title or Formal Authority

Your EQ Will Beat a Higher IQ
Building Your Winning Team
Make Every One of Your Seconds Count
Unleash Your Inner Anthony Robbins
Avoid Being Uncool
Clothes Can Still Make or Break Your Career
Conclusion The 11 Essential Career Soft Skills
Extra: Developing Your Career Secret Sauce

Related Workplace Safety Information:

How Much Do Workplace Safety Training Courses Cost?

Self-Paced Workplace Safety eLearning courses cost $200 at the starting point per student. Group purchase discounts are available.

What are the five 5 basic safety training?

A: The five basic safety training programs commonly recommended include:

General Safety Orientation: This foundational program covers essential safety protocols, emergency procedures, and the importance of workplace safety culture.
Fire Safety and Prevention: Training that educates employees on fire risks, proper use of fire extinguishers, and evacuation procedures in the event of a fire.
First Aid and CPR: This training equips individuals with the necessary skills to provide basic medical assistance and perform cardiopulmonary resuscitation during emergencies.
Hazard Communication: Focused on understanding chemical hazards, labeling requirements, and the importance of safety data sheets to ensure safety when handling hazardous materials.
Personal Protective Equipment (PPE) Training: This program instructs employees on the proper use, maintenance, and limitations of personal protective equipment essential for their specific work environments.

What is OSHA safety training?

A: OSHA safety training refers to the educational programs and courses developed by the Occupational Safety and Health Administration (OSHA) to ensure that employees understand workplace safety standards and practices. These training sessions cover a wide range of topics, including hazard communication, fall protection, machinery safety, and emergency response, equipping workers with the knowledge to identify potential dangers and implement effective safety measures. The primary goal of OSHA safety training is to reduce workplace accidents and injuries, fostering a safer working environment for all employees.

How often do employees need OSHA training?

A: The frequency of OSHA training needed for employees varies depending on their specific job functions and the industry in which they work. Generally, OSHA requires that employees receive training when they are first hired, whenever new hazards are introduced, or when existing training is insufficient. Certain types of training, such as for hazardous materials, may need to be repeated annually or periodically, as specified by OSHA standards. It is essential for employers to stay up to date with training requirements applicable to their workforce to ensure compliance and promote a safe working environment.

Is online safety training effective?

A: Online safety training has proven to be an effective method for educating employees about workplace safety protocols and procedures. With the ability to tailor content for specific industries and roles, these training programs can engage learners in a flexible format, accommodating diverse learning styles. Research indicates that participants in online safety training often retain more information due to the interactive elements and accessibility of the training material. Online platforms allow for regular updates and the incorporation of current safety regulations, ensuring that employees are always informed about the latest standards. However, the effectiveness of these programs largely depends on the quality of the content and the level of engagement of the trainees.

Where Can I Learn More About Workplace Safety Skills?

Presentation Skills Blogs

OSHA Official Training Website - Occupational Safety and Health Administration

Training | Occupational Safety and Health Administration

Explore Workplace Safety Training Classes Near Me:

Certstaffix Training offers self-paced eLearning courses for Workplace Safety, ideal for those looking for convenient and flexible learning options. With these online classes, you can save time trekking to and from a physical class location by taking courses remotely. Have the ability to learn when it's most convenient for you with our eLearning courses – no more worrying about searching for "Workplace Safety classes near me" and commuting long distances. Take advantage of our online Workplace Safety classes today to get the education you need quickly. Start learning today and see how Certstaffix Training can help you reach your goals.